Dawn E. May 27, 20203 minThe ToysI have been asked A LOT about what equipment AKA "TOYS" I use for my workouts soooo I figured this is the best way to share it with you....
Dawn E. May 18, 20202 minHow do you load up on protein?The workout today was on point! We all killed it! But we all needed protein after to make sure that our muscles were in a good recovery...
Dawn E. May 11, 20202 minYoga for GardenersPer request of a client, I have been asked to write about yoga style of stretching for the gardener. Since I am still learning as much as...
Dawn E. May 8, 20203 minChange the Behavior I had two very similar conversations today and thought this was a great place to share them. Behavioral Change. Women, we are HARD on...
Dawn E. May 4, 20202 minWhat gives you Inspiration?I have to tell this story. I came into work yesterday. My late day but was in early for multiple reasons. Well, come to find out, it was...
Dawn E. May 4, 20203 minWomen and DumbbellsWhy do females feel that it is necessary to lift light weights? I have watched females in the gym lift 5 pound dumbbells for over three...