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I have been asked A LOT about what equipment AKA "TOYS" I use for my workouts soooo I figured this is the best way to share it with you....

The workout today was on point! We all killed it! But we all needed protein after to make sure that our muscles were in a good recovery...

Per request of a client, I have been asked to write about yoga style of stretching for the gardener. Since I am still learning as much as...

I had two very similar conversations today and thought this was a great place to share them. Behavioral Change. Women, we are HARD on...

I have to tell this story. I came into work yesterday. My late day but was in early for multiple reasons. Well, come to find out, it was...

Why do females feel that it is necessary to lift light weights? I have watched females in the gym lift 5 pound dumbbells for over three...