AHC Logo.png

A community of humans who want to burn calories, share healthy recipes, have FUN, and get fit together!

Get In Touch

Join the Tribe

  • Home

  • Blog

  • In the Kitchen

  • Join a Class Today

  • Subscriber Videos

  • Group Classes Live

  • Live Classes and Personal Training

  • Video Upload (Admin)

  • Zoom Link Upload (Admin)

  • Forum

  • Members

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • fitness
    • women lifting
    • health
    Search
    Women and Dumbbells
    Dawn E.
    • May 5, 2020
    • 3 min

    Women and Dumbbells

    Why do females feel that it is necessary to lift light weights? I have watched females in the gym lift 5 pound dumbbells for over three years. Did it help? What do you think? Here are some highlights of an article I read this morning: NUMBER 1:  YOU BURN MORE FAT! Bottom line. The more lean body mass you have in your body, the higher your metabolism is throughout the day. This blog says it all. One study showed that adding heavy lifting 2x per week can reduce your body fat by
    1 comment

    ©2020 by a Healthy CORE.com