Women and Dumbbells
Why do females feel that it is necessary to lift light weights? I have watched females in the gym lift 5 pound dumbbells for over three years. Did it help? What do you think? Here are some highlights of an article I read this morning: NUMBER 1: YOU BURN MORE FAT! Bottom line. The more lean body mass you have in your body, the higher your metabolism is throughout the day. This blog says it all. One study showed that adding heavy lifting 2x per week can reduce your body fat by