Updated: Jul 13, 2020
I have been asked A LOT about what equipment AKA "TOYS" I use for my workouts soooo I figured this is the best way to share it with you. I have also included the links for easy access to Amazon to buy what you want/need to fit your wants/needs - 😘YOU ARE WELCOME!
One of my favorite toys is the Resistance Bands because they are SO EASY to travel with. I take them when I run, when I go camping, when I travel,...or wherever, and I know that I can always get a workout in.
Lucy and I had a fantastic workout a few weeks ago with them (as you can see here with our glittered faces of sweat). We were KILLING IT!!!!! ⤴
A fun favorite of mine is the booty workout with the bands. Ridiculous! And then I found adding a chair to the mix was even more intense! My booty hurt for DAYS! 🔥YEAH BABY! (these can be found in the Streaming Vids section of the website - if you want to lift that boooootaay UP! 😉) You know I gotta drop that right there, right? 🤪
Another goodie is the ball--- wellllllll there are a few that I reallllly like! ⤵
The Stability Ball is a MUST HAVE! The only real problem is that it is big and does take up a lot of room #worthit - You can do so much with these, from upper body, low body, MORE BOOTY WORK, and of course the CORE! That's what it's all about, right?
Know that the Stability Ball goes by height, not weight. A lot of people think it's by their size and it isn't. Here is the breakdown: