Service Description

Each class is 45 minutes long and consists of a variety of programs such as HIIT, Core and Cardio, Low Impact Low Body, Low Impact Upper Body, and Hybrid. All of these workouts are LIVE and with Dawn! I have designed these programs to increase your metabolism and keep your EPOC HIGH IN DEMAND! Aside from the LIVE classes, you have access to all previous recordings so that you don't ever have to miss a class.

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